Amount of Magnesium, Mg in Vegetables, mixed, canned, drained solids
Vegetables and Vegetable Products
In 100 g (Grams) of Vegetables, mixed, canned, drained solids there is 16 mg of Magnesium, Mg. Change amount
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Magnesium, Mg
Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Vegetables, mixed, canned, drained solids.
Rice bran, crude
|
781 mg
|
0.78%
|
Seaweed, agar, dried
|
770 mg
|
0.77%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
760 mg
|
0.76%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
721 mg
|
0.72%
|
Seeds, cottonseed flour, low fat (glandless)
|
716 mg
|
0.72%
|
Spices, basil, dried
|
711 mg
|
0.71%
|
Seeds, hemp seed, hulled
|
700 mg
|
0.7%
|
Spices, coriander leaf, dried
|
694 mg
|
0.69%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
692 mg
|
0.69%
|
Chives, freeze-dried
|
640 mg
|
0.64%
|
Wheat bran, crude
|
611 mg
|
0.61%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
606 mg
|
0.61%
|
Spearmint, dried
|
602 mg
|
0.60%
|
Seeds, pumpkin and squash seed kernels, dried
|
592 mg
|
0.59%
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
550 mg
|
0.55%
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
550 mg
|
0.55%
|
Seeds, watermelon seed kernels, dried
|
515 mg
|
0.52%
|
Beverages, nutritional shake mix, high protein, powder
|
500 mg
|
0.5%
|
Cocoa, dry powder, unsweetened
|
499 mg
|
0.50%
|
Cocoa, dry powder, unsweetened, processed with alkali
|
476 mg
|
0.48%
|
Vegetables, mixed, canned, drained solids
Vegetables, mixed, canned, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Vegetables, mixed, canned, drained solids are listed below.
Water
|
87.01 g
|
87.01%
|
Energy (calorie)
|
49 kcal
|
|
Energy (joule)
|
204 kJ
|
|
Protein
|
2.59 g
|
2.59%
|
Total lipid (fat)
|
0.25 g
|
0.25%
|
Ash
|
0.89 g
|
0.89%
|
Carbohydrate, by difference
|
9.26 g
|
9.26%
|
Fiber, total dietary
|
3 g
|
3%
|
Sugars, total
|
2.41 g
|
2.41%
|
Calcium, Ca
|
27 mg
|
0.03%
|
Iron, Fe
|
1.05 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
42 mg
|
0.04%
|
Potassium, K
|
291 mg
|
0.29%
|
Sodium, Na
|
214 mg
|
0.21%
|
Zinc, Zn
|
0.41 mg
|
|
Copper, Cu
|
0.073 mg
|
|
Manganese, Mn
|
0.568 mg
|
|
Selenium, Se
|
0.3 µg
|
|
Fluoride, F
|
37 µg
|
|
Nutrients in Vegetables, mixed, canned, drained solids